Which diet may provide us more energy vegetarian or nonvegetarian?  When it comes to choosing a diet that provides energy, there is often debate surrounding the question of whether vegetarian or nonvegetarian diets are better. Some people argue that vegetarian diets, which exclude meat and other animal products, can be just as energizing as nonvegetarian diets, which include these products. Others believe that animal-based protein and other nutrients found in nonvegetarian diets are essential for sustained energy. So which type of diet is better for providing energy? Vegetarian Diets:  Plant-Based Sources of Energy Vegetarian diets can provide energy through a variety of plant-based sources. These include: Protein:  Beans, lentils, nuts, and seeds are all good sources of plant-based protein, which is essential for building and repairing tissues in the body. Many plant-based sources of protein are also rich in other nutrients, such as fiber, vitamins, and minerals. Carbohy...